Teaching Zones of Regulation: - Girls need to learn how to bring themselves out of the yellow zone (hyper, excited etc) back into green - Use of vocabulary to identify specific emotions is powerful - Globalisation of feelings as a class is leading to confusion e.g sad when actually feeling tired or worried - Links to UOI, How we express ourselves Anxiety article notes: - certain amount of stress and anxiety is normal and can be productive - negative emotions are 'bad' - lots of different emotions are being classed using 'extreme' language e.g. nervous-anxious, sad-depressed - need to teach good and bad stress - stress and anxiety are only harmful when they last/become chronic Ways to help: - empathy, acknowledging feeling and coaching them through it - What's the worst that could happen? - don't encourage avoidance - breathing - sleep - teach them how to make less effort This example shows evidence of a change to practice in order to achieve improved...